How do we find hope when the dark cloud of depression overshadows our lives? Where is God when our thoughts become scattered and fuzzy, our energy plummets, and unhealthy coping habits replace self-care? When this downward mental spiral threatens to overwhelm us, God’s love is the lifeline that can bring us back into the sunshine … Read more
Most people benefit from a structured life. And for the summer season, structuring your life with a daily routine can boost your mental health and wellness. For some, the beauty of summer begins with mornings spent outside, afternoons lounging by the pool, and passing warm, twilight evenings with a book. But the beauty of summer … Read more
It is a myth that the blues only surface during the winter or in extended periods of rain. If you’re like most people, you can experience the blues even in the summertime. Here are eight strategies to help you bust the summertime blues. 1. Grow something Whether you grow flowers or vegetables, it is very … Read more
Being health conscious and embarking on your own health journey may help you to prevent a stroke from happening. Many people are truly concerned about their health journey. In the world that we live in today with technology at our fingertips, we can research any health concern we may have in the blink of an … Read more
Have you ever considered the positive influence family relationships have on our health? According to mayoclinic.org “Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don’t necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness.” Incorporating compromise and forgiveness into … Read more