Unforgiveness doesn’t just affect your emotions—it weighs on your body, clouds your mind, and disconnects your spirit. Discover how forgiveness can improve your mental, physical, and spiritual health—and why practicing it daily might be the healthiest habit you’ll ever form.
In January on this blog, Linda Carter shared an excellent article, “Nature Therapy for a Healthy Lifestyle.” She gives suggestions for a variety of ways to add nature to our daily lives. This article will focus on one of the methods—Forest Bathing.
Do you find yourself struggling with low energy? Have you felt irritable and on edge? Is it difficult to maintain a positive outlook on life?
You’re not alone. With all that’s going on in the world, it can be hard to get through the day without feeling overwhelmed.
The holiday season is here, and our minds are filled with holiday to-do’s. We want a calm mental and spiritual mindset that embraces each moment filled with inner peace, but we do not want to miss one detail. We want to do everything in our power to make this holiday season special.
Have you ever wondered how you can stay spiritually and emotionally healthy during a serious health crisis? Or how to stay joyful in affliction? These two questions were ones I would repeatedly ask myself when thrown into a health crisis.