Healthy Eating for Your Body, Soul, and Spirit

Healthy Eating for Your Body, Soul, and Spirit

If you asked most people, they would say they know a lot about healthy eating and living. However, teachers and medical personnel have not taught us what healthy eating really means, because most of them don’t know either. If you’ve been told you need to eat healthier, your first thought may have been “kill me … Read more

How to Lose Your Pandemic Pounds

How would you like to lose your pandemic pounds naturally? You can do that through joining my Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten. In this group, I have a series of three Facebook live sessions that walk you through the steps needed to lose those extra pounds. Click on the … Read more

Healthy Living Online Course | 7 Steps to Improve Your Health

Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more