Don’t Let Binge Eating Take Control of Your Life

Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.

Tips to Stay Healthy Even When Your Workstyle is Sedentary 

For decades health professionals have been warning that increased mortality is associated with sedentary lifestyles. According to Healthy People 2020, 36% of adults did not pursue any physical activity during leisure time. A study discussed in a recent Harvard Heart Letter revealed that the average participant’s day consisted of 7.7 hours sleep and 10.4 hours sitting— presumably much of that at work.  

Wisdom’s Guide to Wellness: Exploring the Seven Pillars for Life 

Are you wellness-wise? Healthy living encompasses making wise choices that promote our overall wellness, including physical, mental, emotional, and spiritual well-being. Sadly, many individuals disregard their overall health by indulging in unhealthy food, living a sedentary life, neglecting their mental well-being, and giving little importance to soul care. We desire complete wellness while neglecting the disciplines to achieve it.