food addiction

5 Strategies for Food Addiction When You’re Losing Control

by
5 Strategies for Food Addiction When You're Losing Control

Are you on the edge of losing control in your battle over food addiction? Food addiction is one of the hardest things to overcome . . .  I mean, we must eat. So how can you defeat food addiction when you’re losing control? Take a deep breath. Pull up a chair. Grab a cup of … Read more

How Yoga Can Help You Recover from Food Addiction

by

Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. In our society, the overabundance of delicacies is hard to resist. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t … Read more