destress

8 Ways to Reduce Stress During the Holidays

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8 Ways to Reduce Stress During the Holidays

If you get stressed out during the holidays, here are some practices to put in place to help you focus on the real reason for the season. Eight Ways to Reduce Stress During the Holidays will help you enjoy the true meaning of the season.  The snow pelted the open window as smoke filled the … Read more

How to Balance Hormones During Menopause (by Renee Norris)

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One night I got a wake-up call. I sat up in bed and experienced my first panic attack. My heart pounded, and I felt like I was suffocating. I could not calm myself and did not understand what was happening. Since I could not sleep, I researched panic attacks and methods to calm myself. I … Read more