Most of us know cultivating a healthy lifestyle means incorporating exercise, better food choices, and caring for our mental health. But now we are learning that having close friendships can also contribute to healthy living. So how does this work? How can friendship affect our health? Read on to learn how friendships contribute to healthy … Read more
It takes time and effort to find that perfect gift. It is hard to figure out what to get the person who has everything. Books make an ideal gift. They are modest in cost, and their topics vary. First, determine the person’s interests so you can figure out what they might want to read. What … Read more
The narration of an audiobook can enhance the overall experience of reading. Just like books themselves, when it comes to narrators, some are better than others. My book club has read some of the best books on the market, and I always choose an Audible version of the book, if it is available. I wanted … Read more
Yoga is a popular form of exercise that decreases stress and anxiety. If you are new to yoga and don’t know where to begin, this article will guide you. The three main components of yoga include breathing, stretching, and meditation. To begin your session, you will need loose-fitting clothes and a yoga mat or thick … Read more
For the past several years, my book club has read some of the best books on the market. During this time of social distancing due to the Coronavirus, I wanted to share my favorite picks with you. This list comprises mostly fiction books but includes a couple of nonfiction titles too. I am a health … Read more