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Are We Addicted to Sugar and Carbs?

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Our society faces an epidemic because over half of Americans live with a chronic illness, and a third suffer from obesity. The American health crisis is primarily due to the overconsumption of sugar and processed foods. Unfortunately, sweets and refined carbohydrates are addictive and harmful to the human body. Addiction is a compulsive repetition of … Read more

7 Steps to Get Off Sugar and Carbohydrates

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7 STEPS TO GET OFF SUGAR AND CARBOHYDRATES: HEALTHY EATING FOR HEALTHY LIVING WITH A LOW-CARBOHYDRATE, ANTI-INFLAMMATORY DIET Three months after publishing my book, 7 Steps to Get Off Sugar and Carbohydrates, I received excellent feedback from the readers about their application of healthy eating to their healthy living habits. With the low-carbohydrate, anti-inflammatory diet guidelines … Read more