Most of us know cultivating a healthy lifestyle means incorporating exercise, better food choices, and caring for our mental health. But now we are learning that having close friendships can also contribute to healthy living. So how does this work? How can friendship affect our health? Read on to learn how friendships contribute to healthy … Read more
Pensacola, Florida, June 25, 2021—Nearly 1 in 4 children are overweight or suffer from obesity. Susan U. Neal wants to eradicate this epidemic by educating children about developing wholesome eating habits through her newest release, Eat God’s Food: A Kid’s Guide to Healthy Eating. Susan helped thousands improve their health and weight with her award-winning … Read more
Picking out an interesting book can be challenging. That’s why I created this list of 12 books to read in 2021. My book club always selects outstanding books, so I am passing along the best ones to you. Since I am a healthy living expert, I’ve added some healthy lifestyle books for the body, mind, … Read more
Nothing impacts a family more than the sting of cancer or a life-threatening disease. In 1930, the cancer rates were one in thirty. For today’s children, the rates are now one in two for getting cancer in their lifetime. In 2020, COVID-19 was the third leading cause of death behind cancer and heart disease. Research … Read more
For the past several years, my book club has read some of the best books on the market. During this time of social distancing due to the Coronavirus, I wanted to share my favorite picks with you. This list comprises mostly fiction books but includes a couple of nonfiction titles too. I am a health … Read more