Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am. … Read more
If you asked most people, they would say they know a lot about healthy eating and living. However, teachers and medical personnel have not taught us what healthy eating really means, because most of them don’t know either. If you’ve been told you need to eat healthier, your first thought may have been “kill me … Read more
Are you on the edge of losing control in your battle over food addiction? Food addiction is one of the hardest things to overcome . . . I mean, we must eat. So how can you defeat food addiction when you’re losing control? Take a deep breath. Pull up a chair. Grab a cup of … Read more
Have you used excuses to keep you from developing a healthy lifestyle with regular exercise? I did. I couldn’t see how I could add in a daily walk to my busy schedule until I learned how to walk and multitask at the same time. Now I get healthy and mark items off my to-do list … Read more
Have you ever seen a guide to intermittent fasting and are convinced it is not for you? Yet, have you struggled with how to lose a few pounds (or more) and been discouraged by low-sugar, low-carb, gluten-free diets? People living in western cultures know the struggle. So many tasty morsels of food call our names, … Read more