How to Eat a Low-Sugar Diet

Many grocery store items such as yogurt, ketchup, salad dressings, cereals, soups, and drinks contain hidden sources of sugar. Even nut butters may have sugar added to them. Why? Because food manufacturers want us to buy more of their products.   As consumers we need to understand the food industry ploys. Be sure to check … Read more

How to Lose Your Pandemic Pounds

How would you like to lose your pandemic pounds naturally? You can do that through joining my Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten. In this group, I have a series of five Facebook live sessions that walk you through the steps needed to lose those extra pounds. Click on the search … Read more