The Importance of Aerobic and Anaerobic Exercise
Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercises should be combined in a workout regimen.
Weight Loss
Woman’s Workout Schedule to Lose Weight in Your 40s and Beyond
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!
4 Emergency Prayers to Help You Stop Overeating Right Now
Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge.
Chew for a Healthier You
We all want a perfect smile. Many pay thousands of dollars to achieve flawless white teeth. But did you know your pearly whites are the first line of defense to a healthier you? I eat fast. I learned to do this in the military. We had less than fifteen minutes to travel through the food … Read more
Sweet Freedom: How to Start a Low-Sugar Diet
As a morbidly obese woman, I recall the many times a well-meaning healthcare practitioner permitted me to indulge in sugar with the dietary advice of “everything in moderation.” Not once was I told to consider a no- or low-sugar diet. The key strategy I discovered through my weight-loss journey is the importance of adopting a … Read more