4 Emergency Prayers to Help You Stop Overeating Right Now

Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge.

Chew for a Healthier You

We all want a perfect smile. Many pay thousands of dollars to achieve flawless white teeth. But did you know your pearly whites are the first line of defense to a healthier you? I eat fast. I learned to do this in the military. We had less than fifteen minutes to travel through the food … Read more

Sweet Freedom: How to Start a Low-Sugar Diet

As a morbidly obese woman, I recall the many times a well-meaning healthcare practitioner permitted me to indulge in sugar with the dietary advice of “everything in moderation.” Not once was I told to consider a no- or low-sugar diet. The key strategy I discovered through my weight-loss journey is the importance of adopting a … Read more

Healthy Habits for Today’s Seniors

Healthy habits for today’s seniors begin with a positive attitude toward diet and exercise. Just because we are over fifty, sixty, seventy, eighty, or more doesn’t mean we sit in a rocking chair and wait for life to end. There’s too much of life to explore! We seize each moment with sound nutrition and an … Read more

Intermittent Fasting Helps You Lose Belly Fat

Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am.   … Read more