Holidays | - Part 4

How to Stay Centered and Healthy During the Holidays

January 10, 2021December 10, 2019 by SusanUNeal

The holidays are a joyous but stressful time of year. Many of us strive to accomplish everything on our “To-Do List” and “Shopping List.” As overachievers, we end up rattled and worn out. However, you can successfully navigate the season to ensure you stay centered and healthy. Here are some guidelines to achieve that goal. … Read more

Healthy Holiday Eating Tips & Recipes

January 10, 2021November 14, 2019 by SusanUNeal

When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This post navigates the tempting delicacies with helpful holiday eating tips and recipes. Use Fresh, Raw Ingredients The … Read more