What Does a Healthy Lifestyle Really Mean?

When we hear our physician speak the words “healthy lifestyle,” our thoughts may turn to the gym, to our refrigerator, or a bulging waistline. What should we give up? What can we keep? How can we change? But what does a healthy lifestyle really mean? Finding nourishing choices and achieving balance in our lives is … Read more

Healthy Eating for Your Body, Soul, and Spirit

Healthy Eating for Your Body, Soul, and Spirit

If you asked most people, they would say they know a lot about healthy eating and living. However, teachers and medical personnel have not taught us what healthy eating really means, because most of them don’t know either. If you’ve been told you need to eat healthier, your first thought may have been “kill me … Read more

5 Strategies for Food Addiction When You’re Losing Control

5 Strategies for Food Addiction When You're Losing Control

Are you on the edge of losing control in your battle over food addiction? Food addiction is one of the hardest things to overcome . . .  I mean, we must eat. So how can you defeat food addiction when you’re losing control? Take a deep breath. Pull up a chair. Grab a cup of … Read more

How to Walk and Multitask at the Same Time

How to Walk and Multitask

Have you used excuses to keep you from developing a healthy lifestyle with regular exercise? I did. I couldn’t see how I could add in a daily walk to my busy schedule until I learned how to walk and multitask at the same time. Now I get healthy and mark items off my to-do list … Read more

5 Steps for Building a Healthy Relationship

5 Steps for Building a Healthy Relationship

If you are like most people, you aren’t certain what healthy relationship characteristics are, and you might not even believe healthy and fulfilling relations exist. Have you taken steps towards building a healthy relationship? You strive to be the best version of yourself through eating a healthy diet, exercising, and getting necessary sleep. However, you … Read more