Maintaining a Healthy Lifestyle

healthy lifestyle

It is God’s intent that we prosper and be healthy as our souls prosper (3 John 2). I believe that a healthy lifestyle is a choice. Of course, because we live in a broken world, we are subject to that world because of sin and free will, but wisdom and the Holy Spirit (as He … Read more

How to Shed Your Pandemic Pounds – 5 Weight Loss Tips

How to Shed Your Pandemic Pounds - Weight Loss Tips

Did you gain weight during the pandemic? Most of us did. A new study published in the JAMA (Journal of American Medical Association) Network Open showed that most Americans gained almost two pounds per month during the pandemic. After twelve months that may have resulted in a 20+ pound weight gain. Before the pandemic, 40 … Read more

Becoming Physically Fit Can Be Humorous (By Ellen Fannon)

Many people are wondering how to re-establish a workout routine after fitness centers that were closed for the Covid-19 pandemic are opening back up. Besides the added precautions of wearing masks, wiping down the equipment, and maintaining social distance, we must be careful about jumping back into physical activity after a prolonged break in our … Read more

6 Steps to Fun Family Fitness

Family fitness is essential, especially because of the inactivity caused by the digital age. Parents compete with video games and movies, so we need to make family activities fun. Embracing an active lifestyle will go a long way toward your offspring adopting that same positive attitude. Modeling healthy habits creates a culture of wellness. Unfortunately, … Read more

What is “Christian” Yoga? | Combining Faith + Yoga

Christian yoga is an oxymoron. To some, it seems to contradict one’s Christian faith. Yet there is more to yoga than most realize. The physical, mental, and emotional benefits are fascinating, and it can draw one close to God, and God will draw near to you (James 4:8). I hope this article will enlighten your … Read more