5 Exercises to Do While Waiting for the Water to Boil
Learn how to add exercise to your day without subtracting time from your other activities.
Fitness
Feeling Frazzled? Try These Easy Stress Relief Techniques
You’re about to learn five easy and proven stress relief techniques that can help you decompress in minutes. You can begin to boost your mental, physical, and spiritual health today.
Healthy Eating Made Easy: 10 Practical Habits
Many people believe they have to overhaul their entire lifestyle in order to see results. The truth is that lasting change doesn’t come from perfection; it comes from consistency. Small, intentional choices made every day have a much greater impact than extreme diets that are impossible to maintain.
Starting Your Journey to Fitness
Are you trying to set fitness goals, but don’t know where to start? You’ve come to the right place. The word “fitness” can look scary. People plan their New Year’s resolutions around it, post intimidating gym photos with fitness in the captions, and some plan their lifestyle around fitness. But fitness doesn’t need to be scary. According to the Merriam-Webster Dictionary, being “fit” or “healthy” just means “showing physical, mental, or emotional well-being.” We are all capable of being fit. Just remember a few key things:
Finding the Pathway to a Healthier You
When we think about making changes for a healthier lifestyle, most of us probably consider diet and exercise. That was my focus for most of my adult life. I was all about burning calories and increasing muscle strength. Total transparency? My only concern was maintaining my weight—or losing weight. I grew up with an unhealthy body image (as many women do), and I had tunnel vision.