The Restorative Effects of Forest Bathing

In January on this blog, Linda Carter shared an excellent article, “Nature Therapy for a Healthy Lifestyle.” She gives suggestions for a variety of ways to add nature to our daily lives. This article will focus on one of the methods—Forest Bathing.

The Simple, No-Cost Way to Destress and Detox Your Body

There is a lot of talk these days about detoxing our bodies. This makes sense considering how many toxins we are exposed to every day; from the environment and the foods we eat. Stress alone can cause a buildup of toxins in our body, as it affects gut health and inflammation levels. 

Tips to Stay Healthy Even When Your Workstyle is Sedentary 

For decades health professionals have been warning that increased mortality is associated with sedentary lifestyles. According to Healthy People 2020, 36% of adults did not pursue any physical activity during leisure time. A study discussed in a recent Harvard Heart Letter revealed that the average participant’s day consisted of 7.7 hours sleep and 10.4 hours sitting— presumably much of that at work.