How Yoga Can Help You Recover from Food Addiction

Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. In our society, the overabundance of delicacies is hard to resist. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t … Read more

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