For decades health professionals have been warning that increased mortality is associated with sedentary lifestyles. According to Healthy People 2020, 36% of adults did not pursue any physical activity during leisure time. A study discussed in a recent Harvard Heart Letter revealed that the average participant’s day consisted of 7.7 hours sleep and 10.4 hours sitting— presumably much of that at work.
Are you wellness-wise? Healthy living encompasses making wise choices that promote our overall wellness, including physical, mental, emotional, and spiritual well-being. Sadly, many individuals disregard their overall health by indulging in unhealthy food, living a sedentary life, neglecting their mental well-being, and giving little importance to soul care. We desire complete wellness while neglecting the disciplines to achieve it.
Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercises should be combined in a workout regimen.
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!
We give a lot of attention to physical health with constant headlines scaring us about cancer-causing agents and obesity among other ills. The “U.S. healthcare industry is massive” with
spending over $4 trillion in 2021 (that’s over 19 percent of all the goods and services produced in
the U.S.) and forecast to be over $6 trillion by 2028. 1 Emotional health is also on a lot minds due
to the alarming jump in irrational, violent, and criminal behavior since the Covid-19 pandemic
with over 90 percent of Americans say we were in a “mental health crisis”. 2 Yet, how many
people do you hear expressing concern over spiritual health?