5 Strategies for Food Addiction When You’re Losing Control

5 Strategies for Food Addiction When You're Losing Control

Are you on the edge of losing control in your battle over food addiction? Food addiction is one of the hardest things to overcome . . .  I mean, we must eat. So how can you defeat food addiction when you’re losing control? Take a deep breath. Pull up a chair. Grab a cup of … Read more

5 Reasons People Binge Eat

Susan U. Neal RN, MBA, MHS In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore, … Read more