Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am. … Read more
Pensacola, Florida, June 25, 2021—Nearly 1 in 4 children are overweight or suffer from obesity. Susan U. Neal wants to eradicate this epidemic by educating children about developing wholesome eating habits through her newest release, Eat God’s Food: A Kid’s Guide to Healthy Eating. Susan helped thousands improve their health and weight with her award-winning … Read more
Picking out an interesting book can be challenging. That’s why I created this list of 12 books to read in 2021. My book club always selects outstanding books, so I am passing along the best ones to you. Since I am a healthy living expert, I’ve added some healthy lifestyle books for the body, mind, … Read more
It takes time and effort to find that perfect gift. It is hard to figure out what to get the person who has everything. Books make an ideal gift. They are modest in cost, and their topics vary. First, determine the person’s interests so you can figure out what they might want to read. What … Read more
The narration of an audiobook can enhance the overall experience of reading. Just like books themselves, when it comes to narrators, some are better than others. My book club has read some of the best books on the market, and I always choose an Audible version of the book, if it is available. I wanted … Read more