HEALTHY MENU, RECIPES, AND GROCERY LIST

This post’s healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, recipes, and grocery list: download this health menu. Grocery list Eggs … Read more

How Yoga Can Help You Recover from Food Addiction

Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. In our society, the overabundance of delicacies is hard to resist. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t … Read more

10 Energizing, Immunity-Boosting Drink Recipes

Try these delicious and satisfying drinks to boost your immune system. If you want to read more about this topic, read my previous blog 10 Immune Boosting Tips. In today’s blog, I’ve provided ten immunity drink recipes. Pantries contain ingredients that naturally boost the immune system. Click here to watch this YouTube video about immune … Read more

10 Best Audiobooks to Listen to in 2020

The narration of an audiobook can enhance the overall experience of reading. Just like books themselves, when it comes to narrators, some are better than others. My book club has read some of the best books on the market, and I always choose an Audible version of the book, if it is available. I wanted … Read more

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