Now that we are cooking more meals at home because of the coronavirus crisis, you may want some creative ideas for breakfast meals. I am sharing twelve healthy breakfast recipes to help you mix up something new. If you would like more breakfast recipes, purchase my Breakfast Cookbook. For additional healthy recipes, I included fifty … Read more
Yoga is a popular form of exercise that decreases stress and anxiety. If you are new to yoga and don’t know where to begin, this article will guide you. The three main components of yoga include breathing, stretching, and meditation. To begin your session, you will need loose-fitting clothes and a yoga mat or thick … Read more
Are you looking for new recipes to use with pantry-staple foods? If yes, enjoy these simple, easy-to-cook bean soup recipes. I know my pantry is stocked with dried goods due to the Coronavirus crisis. Dried beans are a nutritious staple that has a long shelf life and are high in protein. I have a whole … Read more
The coronavirus scare has caused many of us to eat more than we should. When the number of active cases in our county jumps, we grab our favorite comfort food. Our reaction to fear can cause us to gain unwanted weight. We can fight our love handles by purchasing healthy snacks and calling upon God … Read more