What is “Christian” Yoga? | Combining Faith + Yoga

Christian yoga is an oxymoron. To some, it seems to contradict one’s Christian faith. Yet there is more to yoga than most realize. The physical, mental, and emotional benefits are fascinating, and it can draw one close to God, and God will draw near to you (James 4:8). I hope this article will enlighten your … Read more

10 Beginner Yoga Poses

Yoga is a popular form of exercise that decreases stress and anxiety. If you are new to yoga and don’t know where to begin, this article will guide you. The three main components of yoga include breathing, stretching, and meditation. To begin your session, you will need loose-fitting clothes and a yoga mat or thick … Read more