If you get stressed out during the holidays, here are some practices to put in place to help you focus on the real reason for the season. Eight Ways to Reduce Stress During the Holidays will help you enjoy the true meaning of the season. The snow pelted the open window as smoke filled the … Read more
I recently told a family member, “I had two 90 minute back-to-back Zoom meetings today, and I feel completely wiped out. My eyes feel like they are bulging, and I couldn’t concentrate on any major work projects for the rest of the afternoon.” I was experiencing Zoom fatigue. Zoom, Microsoft Teams, FaceTime, or any other … Read more
Around 18 million people in the U.S. have non-celiac gluten sensitivity, and they are just one group of many that need to follow a special diet. Additional conditions that often benefit from a special diet include ADD and ADHD, allergies, asthma, candidiasis, colitis, kidney disease, gout, and high cholesterol. Adapting to a new diet requires … Read more