Do you look for opportunities to improve your mindset as well as the health of your body? Our physical, emotional, and mental well-being are intertwined, so any improvements we make in one area will benefit the other areas. Renewing our minds to develop healthier mindsets is a life-long journey. Learning about gluten and its effects … Read more
We want to cook healthier desserts, but we want to keep that rich, delicious flavor. I’ve perfected these recipes and hope you enjoy them. My favorite is Granny Sue’s Cranberry Muffins. These muffins are filled with fresh cranberries and pecans. Both ingredients are ripe in the winter, so the holidays are the perfect time to … Read more
This post’s healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, recipes, and grocery list: download this health menu. Grocery list Eggs … Read more
Now that we are cooking more meals at home because of the coronavirus crisis, you may want some creative ideas for breakfast meals. I am sharing twelve healthy breakfast recipes to help you mix up something new. If you would like more breakfast recipes, purchase my Breakfast Cookbook. For additional healthy recipes, I included fifty … Read more
Are you looking for new recipes to use with pantry-staple foods? If yes, enjoy these simple, easy-to-cook bean soup recipes. I know my pantry is stocked with dried goods due to the Coronavirus crisis. Dried beans are a nutritious staple that has a long shelf life and are high in protein. I have a whole … Read more