Did you know that a family history of conditions such as cancer or dementia doesn’t automatically dictate your health future? The concept that our genes determine our health is outdated, thanks to advancements in the field of epigenetics. This promising area of study demonstrates how our behaviors and environment can profoundly impact gene activity.
Whether you find yourself caring for a grandparent, spouse, child, or sibling, you’ve probably concluded that you’ve bit off more than you thought you could chew. While there is no easy solution to navigating a difficult season of caregiving, there are helpful ways to cope.
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!
Deception is the act of intentionally misleading another, and may include complete falsifications (lies), distortion, or concealment of the truth.
There’s been talk lately about tiny bits of plastic showing up everywhere—the oceans, lakes, even in bottled water. Do you ever worry about if you might consume those plastic bits through the food and beverages you consume? Many food products are sold in plastic containers—milk, juices, yogurt, cheese, frozen foods, bread, meat, etc. The list can go on and on. A new study from the Columbia University took a closer look at some of the top bottled water brands in the US and found most had traces of plastic particles (microplastics) floating around.