We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!
Deception is the act of intentionally misleading another, and may include complete falsifications (lies), distortion, or concealment of the truth.
There’s been talk lately about tiny bits of plastic showing up everywhere—the oceans, lakes, even in bottled water. Do you ever worry about if you might consume those plastic bits through the food and beverages you consume? Many food products are sold in plastic containers—milk, juices, yogurt, cheese, frozen foods, bread, meat, etc. The list can go on and on. A new study from the Columbia University took a closer look at some of the top bottled water brands in the US and found most had traces of plastic particles (microplastics) floating around.
Living a balanced life can be challenging. How do we balance the demands of work, family, church, and extracurricular activities? Trying to maintain balance is vital for our mental and physical health, but it’s kind of like riding a bicycle. It’s easy to lose control.
Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge.