Don’t Let Food Allergies Run Your Life
Are you allowing your food allergies to dictate your mental health? It’s a given that food allergies will affect our physical life, but it shouldn’t run your entire life.
lifestyle tips
One Simple Practice to Boost Your Mood and Improve Your Outlook on Life
Do you find yourself struggling with low energy? Have you felt irritable and on edge? Is it difficult to maintain a positive outlook on life?
You’re not alone. With all that’s going on in the world, it can be hard to get through the day without feeling overwhelmed.
How Going Gluten-Free and Letting Go of What Hinders Can Transform Your Health and Faith
Are you struggling with gluten or wondering how to improve your health and spiritual life? Discover how eliminating gluten can lead to a healthier lifestyle and how Hebrews 12:1 can guide you to let go of what hinders your walk with God.
How to Move Beyond Loneliness for a Healthier, Happier Life
All of us want a healthy lifestyle that leads to increased health and happiness, yet our feelings of loneliness and isolation are preventing us from having the vigorous life we desire. However, the good news is that transformation is possible. With just a bit of intentionality, we can move past our feelings of loneliness and live a more connected and healthier life.
Planning to Improve Your Menstrual Cycle
Do you suffer from debilitating cramps and other period symptoms? I, like many women, have noticed how badly I am affected by my menstrual cycle. In high school, I would hear other girls who said they didn’t have cramps or that their period didn’t bother them, and I was overcome with jealousy. My cramps would leave me curled up in my bed, sometimes dizzy and nauseated. I could not handle living like that forever, so I began to research things to help. I discovered a wealth of information not only on alleviating menstruation symptoms but also on how to maintain balance during other phases of my cycle. As I began implementing a few of these practices, I could tell even the smallest changes in my lifestyle helped improve my symptoms.