lifestyle tips

6 Tips to Healthy Traveling

by

Do you struggle with staying fit while traveling for work? I love traveling but one of my frustrations was trying to keep up with workouts while staying in a hotel, even one with a workout room. It’s easy to become lazy. After a long day of travel, it’s tempting to want to kick back and have an adult beverage while snacking on something quick and easy. Restaurant bars don’t offer the healthiest of options. Bar food is usually fried, fatty, and calorie laden. A habit like this will put on the pounds before you realize what’s happening.

Tips to Stay Healthy Even When Your Workstyle is Sedentary 

by

For decades health professionals have been warning that increased mortality is associated with sedentary lifestyles. According to Healthy People 2020, 36% of adults did not pursue any physical activity during leisure time. A study discussed in a recent Harvard Heart Letter revealed that the average participant’s day consisted of 7.7 hours sleep and 10.4 hours sitting— presumably much of that at work.  

Choosing Wisely: The Shopper’s Guide to the Dirty Dozen and Clean Fifteen 

by

As we embark on our journey toward a healthier and more spiritual life, it is vital that we make informed choices about the food we bring into our homes and how it aligns with our values of wellness. The Environmental Working Group (EWG) annually releases two crucial lists for health-conscious shoppers like us—the “Dirty Dozen” and the “Clean Fifteen.” These lists, updated every year, help us discern the fruits and vegetables that are most and least contaminated with pesticide residues, guiding us in making choices that honor our bodies. 

Unlocking the Power of Epigenetics:

by

Did you know that a family history of conditions such as cancer or dementia doesn’t automatically dictate your health future? The concept that our genes determine our health is outdated, thanks to advancements in the field of epigenetics. This promising area of study demonstrates how our behaviors and environment can profoundly impact gene activity.