hydration

Hydration: 5 Benefits That Keep You Healthy

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Staying hydrated by drinking water improves mood, energy levels, and much more. In our society, water is readily available and often free at many establishments. Staying hydrated is for our survival and yet many live without the proper amount of water every day, even with it at our fingertips!

Intermittent Fasting Helps You Lose Belly Fat

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Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am.   … Read more