healthy living

Wisdom’s Guide to Wellness: Exploring the Seven Pillars for Life 

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Are you wellness-wise? Healthy living encompasses making wise choices that promote our overall wellness, including physical, mental, emotional, and spiritual well-being. Sadly, many individuals disregard their overall health by indulging in unhealthy food, living a sedentary life, neglecting their mental well-being, and giving little importance to soul care. We desire complete wellness while neglecting the disciplines to achieve it. 

Unlocking the Power of Epigenetics:

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Did you know that a family history of conditions such as cancer or dementia doesn’t automatically dictate your health future? The concept that our genes determine our health is outdated, thanks to advancements in the field of epigenetics. This promising area of study demonstrates how our behaviors and environment can profoundly impact gene activity. 

Exercise – The Burner and Builder

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Exercise burns calories and builds muscle and bones. It is a necessity for good health at any stage in life, especially for senior citizens. Many health problems faced by older people might have been avoided if exercise had been part of a daily routine. Any movement burns calories. I could write a weight loss book in one sentence: “If you burn more calories than you take in, you will lose weight,” end of book. I coauthored  Lose the Weight, and Keep the Faith, with Nick Gaglione, a fitness trainer.  “Cut and burn” was the crux of our message. If you cut calories and burn calories through purposeful exercising you will lose weight. To lose a pound a week, you must burn 3500 calories more than you consume.

Three Links between Spirituality and Healthy Living

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Our spiritual health directly influences our physical well-being. To take advantage of these influences, we need to challenge our minds, build connections with others, and stretch our bodies. These influences are particularly important as we age. Mind and body are interdependent, so these influences should not come as a surprise.