healthy living

Don’t Let Binge Eating Take Control of Your Life

by

Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.

Beyond Flavor: Salt’s Powerful Meaning in The Bible

by

Did you know that salt is naturally present in many biblical foods? While often seen simply as a flavor enhancer, its significance goes much deeper. Salt appears throughout the Bible and carries a special meaning, representing important spiritual truths. Mentioned over 40 times, understanding salt’s role in Scripture can transform our perception of this everyday substance.

One Simple Practice to Boost Your Mood and Improve Your Outlook on Life

by

Do you find yourself struggling with low energy? Have you felt irritable and on edge? Is it difficult to maintain a positive outlook on life?

You’re not alone. With all that’s going on in the world, it can be hard to get through the day without feeling overwhelmed.

The Simple, No-Cost Way to Destress and Detox Your Body

by

There is a lot of talk these days about detoxing our bodies. This makes sense considering how many toxins we are exposed to every day; from the environment and the foods we eat. Stress alone can cause a buildup of toxins in our body, as it affects gut health and inflammation levels.