The Importance of Aerobic and Anaerobic Exercise
Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercises should be combined in a workout regimen.
health
Woman’s Workout Schedule to Lose Weight in Your 40s and Beyond
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!
Spiritual Health and Fitness
We give a lot of attention to physical health with constant headlines scaring us about cancer-causing agents and obesity among other ills. The “U.S. healthcare industry is massive” with
spending over $4 trillion in 2021 (that’s over 19 percent of all the goods and services produced in
the U.S.) and forecast to be over $6 trillion by 2028. 1 Emotional health is also on a lot minds due
to the alarming jump in irrational, violent, and criminal behavior since the Covid-19 pandemic
with over 90 percent of Americans say we were in a “mental health crisis”. 2 Yet, how many
people do you hear expressing concern over spiritual health?
Effective Strategies for Managing Deceptive Stress: Four Healthy Approaches
Deception is the act of intentionally misleading another, and may include complete falsifications (lies), distortion, or concealment of the truth.
Plastic Particles Found in Bottled Water—Should You Be Concerned?
There’s been talk lately about tiny bits of plastic showing up everywhere—the oceans, lakes, even in bottled water. Do you ever worry about if you might consume those plastic bits through the food and beverages you consume? Many food products are sold in plastic containers—milk, juices, yogurt, cheese, frozen foods, bread, meat, etc. The list can go on and on. A new study from the Columbia University took a closer look at some of the top bottled water brands in the US and found most had traces of plastic particles (microplastics) floating around.