How Your Health Journey Can Prevent a Stroke

Being health conscious and embarking on your own health journey may help you to prevent a stroke from happening. Many people are truly concerned about their health journey. In the world that we live in today with technology at our fingertips, we can research any health concern we may have in the blink of an … Read more

How To Navigate Menopause with Chinese Medicine

Menopause have you in agony? Find quick relief with proven balance-restoring secrets from the world of menopause with Chinese medicine. “According to Chinese and ancient Ayurvedic Medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create … Read more

Caregivers at Risk: 5 Crucial Choices to Keep You Healthy

“You’re a caregiver? Make sure you take care of yourself too.” As a caregiver for my husband, Tom, who has a young-onset dementia, I’ve often heard those words of wisdom. But since I work full time from home while bearing the extra responsibilities of caregiving, I had one big question: How? Caregiving for someone who … Read more

5 Practices to Keep You Spiritually Healthy While Traveling

Are you aware that a systematic routine of Bible study, quiet time, and journaling at home can result in neglecting a spiritually healthy lifestyle on the road? How can this happen? Surely developing a daily habit of reading our Bible increases our spiritual health and the odds of doing the same when we travel. Sadly, … Read more

Prevent Table Wars by Using These 8 Tips to Introduce New Foods

Do you struggle to get your family to eat healthy foods? Prevent table wars by using these 8 tips to introduce new foods. With a few tactics, you can be serving up healthy meals without sacrificing peace at the table. Sometimes offering variety can feel like a losing battle. Maybe you’ve already raised the white … Read more