Intermittent Fasting Helps You Lose Belly Fat

Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am.   … Read more

Four Keys to Combat the Effects of Stress and Anxiety on the Body

The effects of stress on my body lingered for months. Red, painful hives erupted beneath the top layer of skin on my hands and arms; visible but unreachable. Finally, after enduring weeks of itching and peeling skin, medication alleviated some of the discomfort. Perhaps your child or teen wrestles with anxiety. Or, in our post-pandemic … Read more

What Does a Healthy Lifestyle Really Mean?

When we hear our physician speak the words “healthy lifestyle,” our thoughts may turn to the gym, to our refrigerator, or a bulging waistline. What should we give up? What can we keep? How can we change? But what does a healthy lifestyle really mean? Finding nourishing choices and achieving balance in our lives is … Read more

Eat God’s Food: A Kid’s Guide to Healthy Eating

Pensacola, Florida, June 25, 2021—Nearly 1 in 4 children are overweight or suffer from obesity. Susan U. Neal wants to eradicate this epidemic by educating children about developing wholesome eating habits through her newest release, Eat God’s Food: A Kid’s Guide to Healthy Eating. Susan helped thousands improve their health and weight with her award-winning … Read more

Healthy Eating on Campus: A College Approach to Healthy Eating

healthy eating on campus

Are you or your child in the process of selecting a college or university to attend? Are you looking for that perfect intersection of a degree program, location, and cost? Have you considered campus food plans? Yes, you heard me correctly. Thinking about healthy eating on campus has become increasingly more important when choosing a … Read more