Healthy lifestyle living hacks abound. Lower carbs, lower cholesterol. More exercise, more energy. Less sugar, less risk of cancer. Healthy eating, a longer life. All of these methods hold true. However, one health hack might shock you, and it’s surprisingly simple: supportive friends. Friendship has been called preventive medicine; it is one of the essential keys to living a healthier, happier life.
Healthy relationships with family, friends, parents, siblings, cousins, or co-workers play a vital role in our lives and are part of a healthy lifestyle. But not all relationships are healthy or good for us. An unhealthy relationship can add tension, lead to feeling distracted, and reduce our productivity at school or work.
Most of us know cultivating a healthy lifestyle means incorporating exercise, better food choices, and caring for our mental health. But now we are learning that having close friendships can also contribute to healthy living. So how does this work? How can friendship affect our health? Read on to learn how friendships contribute to healthy … Read more