According to the Cleveland Clinic, “You may not know your kidneys are struggling. Most people don’t have symptoms of kidney disease in the early stages. That’s why it’s important to attend annual wellness exams with your primary care provider to manage chronic conditions like diabetes or high blood pressure that can lead to kidney disease.”
As we embark on our journey toward a healthier and more spiritual life, it is vital that we make informed choices about the food we bring into our homes and how it aligns with our values of wellness. The Environmental Working Group (EWG) annually releases two crucial lists for health-conscious shoppers like us—the “Dirty Dozen” and the “Clean Fifteen.” These lists, updated every year, help us discern the fruits and vegetables that are most and least contaminated with pesticide residues, guiding us in making choices that honor our bodies.
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!
Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge.
We all want a perfect smile. Many pay thousands of dollars to achieve flawless white teeth. But did you know your pearly whites are the first line of defense to a healthier you? I eat fast. I learned to do this in the military. We had less than fifteen minutes to travel through the food … Read more