breathing exercises

The Simple, No-Cost Way to Destress and Detox Your Body

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There is a lot of talk these days about detoxing our bodies. This makes sense considering how many toxins we are exposed to every day; from the environment and the foods we eat. Stress alone can cause a buildup of toxins in our body, as it affects gut health and inflammation levels. 

8 Ways Busy Mom’s Can Prioritize Self-Care

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Rearing our children is every parent’s most important job. To do that well, we need to take care of ourselves emotionally, physically, intellectually, and spiritually. On an airplane, passengers are instructed to put the emergency oxygen mask on themselves first because if they become incapacitated, they can’t correctly apply their child’s mask. As a burnt-out … Read more