People suffer from various kinds of anxiety, and it often gets unbearable around holidays or special occasions. I used to be one of those individuals. When anxiety seized my mind, I felt the creepy-crawly rush of heat enveloping my body, buckling my knees to the point I felt like I would pass out. All I … Read more
The holidays can be a stressful time of year. We try to accomplish too much in too little time. Here are some tips on managing holiday stress. Christmas To-Do List How are you doing on your Christmas to-do list? Are all your gifts bought? Did you buy the perfect present for each person? If you … Read more
Have you ever seen a guide to intermittent fasting and are convinced it is not for you? Yet, have you struggled with how to lose a few pounds (or more) and been discouraged by low-sugar, low-carb, gluten-free diets? People living in western cultures know the struggle. So many tasty morsels of food call our names, … Read more
Generally, we consider an active life as healthy. In the true sense, a healthy life is a life with peace of heart and mind. Sickness, poverty, disability, losses, and failures can disturb one’s peace. In comparison, a person can lead an unhealthy life, because of worries and dissatisfaction. When one is not in good physical … Read more
There’s something to be said for a healthy sense of humor. Having a humorous outlook on life can increase longevity through laughter. Just look at all the funny people who lived beyond the average life span: Related Post: How Singing Christmas Music Can Help Relieve Holiday Stress Bob Hope (100) George Burns (100) Phyllis Diller … Read more