Are you on the edge of losing control in your battle over food addiction? Food addiction is one of the hardest things to overcome . . . I mean, we must eat. So how can you defeat food addiction when you’re losing control? Take a deep breath. Pull up a chair. Grab a cup of … Read more
Have you used excuses to keep you from developing a healthy lifestyle with regular exercise? I did. I couldn’t see how I could add in a daily walk to my busy schedule until I learned how to walk and multitask at the same time. Now I get healthy and mark items off my to-do list … Read more
If you are like most people, you aren’t certain what healthy relationship characteristics are, and you might not even believe healthy and fulfilling relations exist. Have you taken steps towards building a healthy relationship? You strive to be the best version of yourself through eating a healthy diet, exercising, and getting necessary sleep. However, you … Read more
People suffer from various kinds of anxiety, and it often gets unbearable around holidays or special occasions. I used to be one of those individuals. When anxiety seized my mind, I felt the creepy-crawly rush of heat enveloping my body, buckling my knees to the point I felt like I would pass out. All I … Read more
The holidays can be a stressful time of year. We try to accomplish too much in too little time. Here are some tips on managing holiday stress. Christmas To-Do List How are you doing on your Christmas to-do list? Are all your gifts bought? Did you buy the perfect present for each person? If you … Read more