Stress

stress

How to Balance Mind, Body, and Soul for a Healthier You

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Living a balanced life can be challenging. How do we balance the demands of work, family, church, and extracurricular activities? Trying to maintain balance is vital for our mental and physical health, but it’s kind of like riding a bicycle. It’s easy to lose control.

4 Emergency Prayers to Help You Stop Overeating Right Now

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Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge.

Choose Joy: 4 Easy Keys to Looking and Feeling Healthier

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Ever feel a bit sad or blue? Want to thrive and flourish? Depression is a growing epidemic in our world. A recent Gallup study reveals that  over 36% of women in the USA have been diagnosed, and depression rate is at an all-time high (from when Gallup began tracking in 2015).  According to Mayo Clinic, … Read more

Creating Connection: How To Be More Empathetic

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How to be more empathetic and accepting of each other is a big step in building a safe, nurturing society. We’re not all the same, and that’s a good thing – it means that we can see things differently, come to creative solutions and enjoy a variety of thoughts and opinions. By building better connections … Read more