Reclaiming the Meaning of Christmas
Have you ever reached the end of December and felt like you missed the true meaning of Christmas? This year, plan ahead with four steps to make Jesus the meaning of your Christmas season.
Stress
stress
Five Steps to a Merry Mental Mindset
The holiday season is here, and our minds are filled with holiday to-do’s. We want a calm mental and spiritual mindset that embraces each moment filled with inner peace, but we do not want to miss one detail. We want to do everything in our power to make this holiday season special.
Healthy & Unhealthy Relationships Affect Our Mental, Emotional, and Physical Health
Healthy relationships with family, friends, parents, siblings, cousins, or co-workers play a vital role in our lives and are part of a healthy lifestyle. But not all relationships are healthy or good for us. An unhealthy relationship can add tension, lead to feeling distracted, and reduce our productivity at school or work.
How to Survive and Thrive in a Season of Caregiving
Whether you find yourself caring for a grandparent, spouse, child, or sibling, you’ve probably concluded that you’ve bit off more than you thought you could chew. While there is no easy solution to navigating a difficult season of caregiving, there are helpful ways to cope.
Three Links between Spirituality and Healthy Living
Our spiritual health directly influences our physical well-being. To take advantage of these influences, we need to challenge our minds, build connections with others, and stretch our bodies. These influences are particularly important as we age. Mind and body are interdependent, so these influences should not come as a surprise.