stress
In January on this blog, Linda Carter shared an excellent article, “Nature Therapy for a Healthy Lifestyle.” She gives suggestions for a variety of ways to add nature to our daily lives. This article will focus on one of the methods—Forest Bathing.
Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.
Do you find yourself struggling with low energy? Have you felt irritable and on edge? Is it difficult to maintain a positive outlook on life?
You’re not alone. With all that’s going on in the world, it can be hard to get through the day without feeling overwhelmed.
There is a lot of talk these days about detoxing our bodies. This makes sense considering how many toxins we are exposed to every day; from the environment and the foods we eat. Stress alone can cause a buildup of toxins in our body, as it affects gut health and inflammation levels.
It’s generally known that a healthy lifestyle is earmarked by healthy eating, exercise, and taking care of our bodies, but did you know that one thing frequently over-looked, is the one thing that can affect our overall well-being? Caring for our mind, soul, and spirit is essential. This article will talk about five ways we can nurture your inner-man and your physical body, through time spent in nature.