Do you look for opportunities to improve your mindset as well as the health of your body? Our physical, emotional, and mental well-being are intertwined, so any improvements we make in one area will benefit the other areas. Renewing our minds to develop healthier mindsets is a life-long journey. Learning about gluten and its effects … Read more
Healthy habits for today’s seniors begin with a positive attitude toward diet and exercise. Just because we are over fifty, sixty, seventy, eighty, or more doesn’t mean we sit in a rocking chair and wait for life to end. There’s too much of life to explore! We seize each moment with sound nutrition and an … Read more
Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am. … Read more
Every year, the non-profit Environmental Working Group (EWG) produces the notorious produce lists called the Dirty Dozen and Clean Fifteen. The EWG does an excellent job of determining the number of pesticides in our food-based upon 35,000 samples tested by the U. S. Department of Agriculture and the Food and Drug Administration. Here’s EWG’s 2022 … Read more
Have you ever seen a guide to intermittent fasting and are convinced it is not for you? Yet, have you struggled with how to lose a few pounds (or more) and been discouraged by low-sugar, low-carb, gluten-free diets? People living in western cultures know the struggle. So many tasty morsels of food call our names, … Read more