As a morbidly obese woman, I recall the many times a well-meaning healthcare practitioner permitted me to indulge in sugar with the dietary advice of “everything in moderation.” Not once was I told to consider a no- or low-sugar diet. The key strategy I discovered through my weight-loss journey is the importance of adopting a … Read more
For most people, choosing a restaurant is only a matter of deciding what you are in the mood for whether it be McDonalds or sushi, pizza or Chick-fil-a. They read through the menu and order without a second thought, only concerned about filling their stomach. And honestly, that is how it should be: pick your … Read more
Staying healthy during holidays is a difficult but not impossible task. From the Harvest Festival’s candy corn, Thanksgiving’s pumpkin pie, Christmas’ frosted cookies, and on to New Year’s goodies, we are planning and racing from one spectacular event to the other. While we love the time spent with family and friends, workloads and family responsibilities … Read more
Do you look for opportunities to improve your mindset as well as the health of your body? Our physical, emotional, and mental well-being are intertwined, so any improvements we make in one area will benefit the other areas. Renewing our minds to develop healthier mindsets is a life-long journey. Learning about gluten and its effects … Read more
Healthy habits for today’s seniors begin with a positive attitude toward diet and exercise. Just because we are over fifty, sixty, seventy, eighty, or more doesn’t mean we sit in a rocking chair and wait for life to end. There’s too much of life to explore! We seize each moment with sound nutrition and an … Read more