Intermittent Fasting Helps You Lose Belly Fat

Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am. … Read more

Healthy Living Online Course | 7 Steps to Improve Your Health

Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more

HEALTHY MENU, RECIPES, AND GROCERY LIST

This post’s healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, recipes, and grocery list: download this health menu. Grocery list Eggs … Read more

10 Energizing, Immunity-Boosting Drink Recipes

Try these delicious and satisfying drinks to boost your immune system. If you want to read more about this topic, read my previous blog 10 Immune Boosting Tips. In today’s blog, I’ve provided ten immunity drink recipes. Pantries contain ingredients that naturally boost the immune system. Click here to watch this YouTube video about immune … Read more