My weight gain was getting out of control. Yes, I was in menopause—and that is definitely an excuse I could use. But I had been in menopause for several years, and it was only when I turned sixty-two that the weight stuck to me like super glue.
Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.
Are you allowing your food allergies to dictate your mental health? It’s a given that food allergies will affect our physical life, but it shouldn’t run your entire life.
Did you know that salt is naturally present in many biblical foods? While often seen simply as a flavor enhancer, its significance goes much deeper. Salt appears throughout the Bible and carries a special meaning, representing important spiritual truths. Mentioned over 40 times, understanding salt’s role in Scripture can transform our perception of this everyday substance.
Are you struggling with gluten or wondering how to improve your health and spiritual life? Discover how eliminating gluten can lead to a healthier lifestyle and how Hebrews 12:1 can guide you to let go of what hinders your walk with God.