Are you struggling with gluten or wondering how to improve your health and spiritual life? Discover how eliminating gluten can lead to a healthier lifestyle and how Hebrews 12:1 can guide you to let go of what hinders your walk with God.
As we embark on our journey toward a healthier and more spiritual life, it is vital that we make informed choices about the food we bring into our homes and how it aligns with our values of wellness. The Environmental Working Group (EWG) annually releases two crucial lists for health-conscious shoppers like us—the “Dirty Dozen” and the “Clean Fifteen.” These lists, updated every year, help us discern the fruits and vegetables that are most and least contaminated with pesticide residues, guiding us in making choices that honor our bodies.
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!
We give a lot of attention to physical health with constant headlines scaring us about cancer-causing agents and obesity among other ills. The “U.S. healthcare industry is massive” with
spending over $4 trillion in 2021 (that’s over 19 percent of all the goods and services produced in
the U.S.) and forecast to be over $6 trillion by 2028. 1 Emotional health is also on a lot minds due
to the alarming jump in irrational, violent, and criminal behavior since the Covid-19 pandemic
with over 90 percent of Americans say we were in a “mental health crisis”. 2 Yet, how many
people do you hear expressing concern over spiritual health?
Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge.