Don’t Let Food Allergies Run Your Life
Are you allowing your food allergies to dictate your mental health? It’s a given that food allergies will affect our physical life, but it shouldn’t run your entire life.
Nutrition
Beyond Flavor: Salt’s Powerful Meaning in The Bible
Did you know that salt is naturally present in many biblical foods? While often seen simply as a flavor enhancer, its significance goes much deeper. Salt appears throughout the Bible and carries a special meaning, representing important spiritual truths. Mentioned over 40 times, understanding salt’s role in Scripture can transform our perception of this everyday substance.
How Going Gluten-Free and Letting Go of What Hinders Can Transform Your Health and Faith
Are you struggling with gluten or wondering how to improve your health and spiritual life? Discover how eliminating gluten can lead to a healthier lifestyle and how Hebrews 12:1 can guide you to let go of what hinders your walk with God.
Choosing Wisely: The Shopper’s Guide to the Dirty Dozen and Clean Fifteen
As we embark on our journey toward a healthier and more spiritual life, it is vital that we make informed choices about the food we bring into our homes and how it aligns with our values of wellness. The Environmental Working Group (EWG) annually releases two crucial lists for health-conscious shoppers like us—the “Dirty Dozen” and the “Clean Fifteen.” These lists, updated every year, help us discern the fruits and vegetables that are most and least contaminated with pesticide residues, guiding us in making choices that honor our bodies.
Woman’s Workout Schedule to Lose Weight in Your 40s and Beyond
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!