lifestyle
We are what we eat. We have a choice. We can eat a diet rich in nutrients that prevent cancer and disease, or we can gorge on foods that promote cancer and disease. It may surprise you that the top ten cancer-fighting foods all come from plants—the foods God created for us to eat. … Read more
Family fitness is essential, especially because of the inactivity caused by the digital age. Parents compete with video games and movies, so we need to make family activities fun. Embracing an active lifestyle will go a long way toward your offspring adopting that same positive attitude. Modeling healthy habits creates a culture of wellness. Unfortunately, … Read more
One night I got a wake-up call. I sat up in bed and experienced my first panic attack. My heart pounded, and I felt like I was suffocating. I could not calm myself and did not understand what was happening. Since I could not sleep, I researched panic attacks and methods to calm myself. I … Read more
This pandemic affected me more than I originally thought it would. With more family members at home, the amount of cooking, dishes, laundry, cleaning, and interruptions amplified. I felt stressed and feared potentially contracting Covid-19 while I was praying for my friend who was fighting it. I was affected emotionally, spiritually, physically, and financially. Burnout is caused … Read more
Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more