lifestyle
Are you or your child in the process of selecting a college or university to attend? Are you looking for that perfect intersection of a degree program, location, and cost? Have you considered campus food plans? Yes, you heard me correctly. Thinking about healthy eating on campus has become increasingly more important when choosing a … Read more
Each morning as I wake up, my body tells me how well I ate the previous day. If I did not experience any blood sugar fluctuations, I have a clear mind and abundant energy. The incredible sensation of how God created our bodies to feel motivates me to eat well every day. I am more … Read more
I recently told a family member, “I had two 90 minute back-to-back Zoom meetings today, and I feel completely wiped out. My eyes feel like they are bulging, and I couldn’t concentrate on any major work projects for the rest of the afternoon.” I was experiencing Zoom fatigue. Zoom, Microsoft Teams, FaceTime, or any other … Read more
What are emotions? By nature, we look at emotions as a negative or a positive but rarely do we acknowledge they are designed by God for us to use for His glory. Interestingly enough the word emotion comes from the Latin root “movere,” which means to move or stir up. God gave us emotions to … Read more
Picking out an interesting book can be challenging. That’s why I created this list of 12 books to read in 2021. My book club always selects outstanding books, so I am passing along the best ones to you. Since I am a healthy living expert, I’ve added some healthy lifestyle books for the body, mind, … Read more