Zoom Fatigue is Real: Symptoms, Causes, Tips

zoom fatigue

I recently told a family member, “I had two 90 minute back-to-back Zoom meetings today, and I feel completely wiped out. My eyes feel like they are bulging, and I couldn’t concentrate on any major work projects for the rest of the afternoon.” I was experiencing Zoom fatigue. Zoom, Microsoft Teams, FaceTime, or any other … Read more

5 Ways to Boost Your Emotional Health for a Better Life by Jayme Elizabeth

What are emotions? By nature, we look at emotions as a negative or a positive but rarely do we acknowledge they are designed by God for us to use for His glory. Interestingly enough the word emotion comes from the Latin root “movere,” which means to move or stir up. God gave us emotions to … Read more

Top 12 Books to Read in 2021

Picking out an interesting book can be challenging. That’s why I created this list of 12 books to read in 2021. My book club always selects outstanding books, so I am passing along the best ones to you. Since I am a healthy living expert, I’ve added some healthy lifestyle books for the body, mind, … Read more

Want to Grow a Healthy Faith? Start Here! by Felicia Fergusonn

With spring only a few calendar flips away, adding good soil to my garden beds is creeping up my priority list. Nurturing the soil where my daylilies, roses, and daisies grow will ensure a beautiful season for me and a bountiful buffet for the butterflies, bees, and birds they attract. Garden stores like Lowe’s and … Read more

6 Tips to Fight Your Sweet Tooth by Kristen Hogrefe Parnell

How sweet life would be if Reese’s peanut butter cups offered nutritional value. Currently staring me down is a half-full bag of Reese’s “Thins,” a delightful but deceptive treat that makes you subconsciously think they’re good for you. They’re not. Clearly, I’m no health expert, nutritionist, or disciplined foodie. Rather, I’m the girl next door … Read more