How to Eat a Low-Sugar Diet

Many grocery store items such as yogurt, ketchup, salad dressings, cereals, soups, and drinks contain hidden sources of sugar. Even nut butters may have sugar added to them. Why? Because food manufacturers want us to buy more of their products.   As consumers we need to understand the food industry ploys. Be sure to check … Read more

How to Balance Hormones During Menopause

One night I got a wake-up call. I sat up in bed and experienced my first panic attack. My heart pounded, and I felt like I was suffocating. I could not calm myself and did not understand what was happening. Since I could not sleep, I researched panic attacks and methods to calm myself. I … Read more

Revealed: How I Fought to Reclaim My Health

I (Susan Neal) combated a health crisis at forty-nine. In November of that year, I had a crown placed on a tooth. Little did I know how that would mark the beginning of losing my good health. Ultimately, over the next nine months, this tooth abscessed and poisoned my body, resulting in ten different medical … Read more