Enjoy Today, Own Tomorrow Free Online Conference

Do you long to live a life you love? To be whole, healed, and full of life? The FREE Enjoy Today Own Tomorrow (online) Conference will give you the tools and applications to attain ultimate healing and live the life you want. No one gets through this life without being hurt. However, far too many … Read more

Healthy Alternatives to Sugary Drinks

Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages. The bulletin board posted an empty container of a drink and the … Read more

How to Make Healthy Lifestyle Changes

Recently, I was reading a scientific book about how to change habits. It takes 63 days to form a new habit, not 21. One practice that is very difficult to change is eating habits. To effectively change a habit, you want to gain knowledge so that you alter your subconscious mind which is your belief … Read more

How to Transition to a Gluten-Free Kitchen

It takes time, energy, and knowledge to transition to a gluten-free kitchen. If someone in your home has been diagnosed with a gluten-related disorder their gluten-free food mustn’t come into contact with a surface in your kitchen that has a gluten residue. Therefore, it is essential to clean and organize the kitchen. You should remove … Read more

7 Steps to Get Off Sugar and Carbohydrates

7 STEPS TO GET OFF SUGAR AND CARBOHYDRATES: HEALTHY EATING FOR HEALTHY LIVING WITH A LOW-CARBOHYDRATE, ANTI-INFLAMMATORY DIET Three months after publishing my book, 7 Steps to Get Off Sugar and Carbohydrates, I received excellent feedback from the readers about their application of healthy eating to their healthy living habits. With the low-carbohydrate, anti-inflammatory diet guidelines … Read more

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