My weight gain was getting out of control. Yes, I was in menopause—and that is definitely an excuse I could use. But I had been in menopause for several years, and it was only when I turned sixty-two that the weight stuck to me like super glue.
Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.
It’s generally known that a healthy lifestyle is earmarked by healthy eating, exercise, and taking care of our bodies, but did you know that one thing frequently over-looked, is the one thing that can affect our overall well-being? Caring for our mind, soul, and spirit is essential. This article will talk about five ways we can nurture your inner-man and your physical body, through time spent in nature.
Are you wellness-wise? Healthy living encompasses making wise choices that promote our overall wellness, including physical, mental, emotional, and spiritual well-being. Sadly, many individuals disregard their overall health by indulging in unhealthy food, living a sedentary life, neglecting their mental well-being, and giving little importance to soul care. We desire complete wellness while neglecting the disciplines to achieve it.
We’re neurodivergent, not broken. Perhaps we’re superhumans who don’t need gimmicks to achieve productivity because we achieve it in a way most people don’t understand. Neurodivergents think, react, and plan differently. Remember, these “expert” recommendations are often based on an ideal rather than reality.