In January on this blog, Linda Carter shared an excellent article, “Nature Therapy for a Healthy Lifestyle.” She gives suggestions for a variety of ways to add nature to our daily lives. This article will focus on one of the methods—Forest Bathing.
Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.
Are you allowing your food allergies to dictate your mental health? It’s a given that food allergies will affect our physical life, but it shouldn’t run your entire life.
Did you know that salt is naturally present in many biblical foods? While often seen simply as a flavor enhancer, its significance goes much deeper. Salt appears throughout the Bible and carries a special meaning, representing important spiritual truths. Mentioned over 40 times, understanding salt’s role in Scripture can transform our perception of this everyday substance.
Do you find yourself struggling with low energy? Have you felt irritable and on edge? Is it difficult to maintain a positive outlook on life?
You’re not alone. With all that’s going on in the world, it can be hard to get through the day without feeling overwhelmed.