I turned 63 this year. The sixties have been an interesting decade thus far. Different things make me happy than previous decades. I am finding more in the moments than the momentous. Doing is now balanced with being. Dressing up is less important than finally finding the perfect pajamas.
According to the Cleveland Clinic, “You may not know your kidneys are struggling. Most people don’t have symptoms of kidney disease in the early stages. That’s why it’s important to attend annual wellness exams with your primary care provider to manage chronic conditions like diabetes or high blood pressure that can lead to kidney disease.”
Unforgiveness doesn’t just affect your emotions—it weighs on your body, clouds your mind, and disconnects your spirit. Discover how forgiveness can improve your mental, physical, and spiritual health—and why practicing it daily might be the healthiest habit you’ll ever form.
My weight gain was getting out of control. Yes, I was in menopause—and that is definitely an excuse I could use. But I had been in menopause for several years, and it was only when I turned sixty-two that the weight stuck to me like super glue.
In January on this blog, Linda Carter shared an excellent article, “Nature Therapy for a Healthy Lifestyle.” She gives suggestions for a variety of ways to add nature to our daily lives. This article will focus on one of the methods—Forest Bathing.