The Restorative Effects of Forest Bathing

In January on this blog, Linda Carter shared an excellent article, “Nature Therapy for a Healthy Lifestyle.” She gives suggestions for a variety of ways to add nature to our daily lives. This article will focus on one of the methods—Forest Bathing.

Beyond Flavor: Salt’s Powerful Meaning in The Bible

Did you know that salt is naturally present in many biblical foods? While often seen simply as a flavor enhancer, its significance goes much deeper. Salt appears throughout the Bible and carries a special meaning, representing important spiritual truths. Mentioned over 40 times, understanding salt’s role in Scripture can transform our perception of this everyday substance.

One Simple Practice to Boost Your Mood and Improve Your Outlook on Life

Do you find yourself struggling with low energy? Have you felt irritable and on edge? Is it difficult to maintain a positive outlook on life?

You’re not alone. With all that’s going on in the world, it can be hard to get through the day without feeling overwhelmed.

The Simple, No-Cost Way to Destress and Detox Your Body

There is a lot of talk these days about detoxing our bodies. This makes sense considering how many toxins we are exposed to every day; from the environment and the foods we eat. Stress alone can cause a buildup of toxins in our body, as it affects gut health and inflammation levels.