stress relief through nature

Nature Therapy for a Healthy Lifestyle

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It’s generally known that a healthy lifestyle is earmarked by healthy eating, exercise, and taking care of our bodies, but did you know that one thing frequently over-looked, is the one thing that can affect our overall well-being? Caring for our mind, soul, and spirit is essential. This article will talk about five ways we can nurture your inner-man and your physical body, through time spent in nature.

Zoom Fatigue is Real: Symptoms, Causes, Tips

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zoom fatigue

I recently told a family member, “I had two 90 minute back-to-back Zoom meetings today, and I feel completely wiped out. My eyes feel like they are bulging, and I couldn’t concentrate on any major work projects for the rest of the afternoon.” I was experiencing Zoom fatigue. Zoom, Microsoft Teams, FaceTime, or any other … Read more