Tips to Stay Healthy Even When Your Workstyle is Sedentary
For decades health professionals have been warning that increased mortality is associated with sedentary lifestyles. According to Healthy People 2020, 36% of adults did not pursue any physical activity during leisure time. A study discussed in a recent Harvard Heart Letter revealed that the average participant’s day consisted of 7.7 hours sleep and 10.4 hours sitting— presumably much of that at work.